A Modern Guide to Ancient Grains
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Which are the healthiest grains, and why choose whole grains over refined ?
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Here's some food for thought: Did you know half of the grains you eat should come from whole-grain foods? Whole-grain foods are essential in lowering bad cholesterol, blood pressure and your risk for diabetes. It's easy to swap more whole grains into mealtime. Learn how these foods benefit a heart-healthy diet. 🌾 | Sanford Health
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🥗 Balance starts with grains and a balanced plate starts HERE. Grain-based foods are the foundation that makes healthy eating not only possible, but also simple, affordable, and delicious. When you pair grains (think pasta, bread, tortillas, cereal) with veggies, protein or fruit, that plate instantly becomes more balanced, fueling your body and satisfying your taste buds. Whether it's a veggie-loaded pasta night, a sandwich stacked with color and crunch or a quick breakfast cereal with fruit,
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