315K views · 640 reactions | How to perform the Garland Pose...

Garland Pose Malasana (mah-LAHS-uh-nuh) Pose Type: standing, forward bend Drishti Point: 1 & 2. Angusthamadhye or Angustha Ma Dyai (thumbs) 3 & 4. Nasagrai or Nasagre (nose) How to Perform the Pose: 1. Begin by standing in Mountain Pose (Tadasana). Engage your mula bandha, uddhiyana bandha, and ujjayi breathing. 2. Exhale as you bend your knees, lift your heels, and drop your sitting bones to your heels. 3. Inhale as you open your knees out to the sides. Exhale as you drop your chest between you

Try one minute of Malasana for 2 weeks. Do it daily and you will definitely feel the difference. If you have any knee, hip, ankle issues then pls don’t attempt it. Seek doc’s advice before starting any exercise/ asana. #yoga #yogaposes #yogaeveryday #yogaforall #yogaforflexibility #yogaformobility #yogaasanas #yogaposes #malasana #gatlandpose | Holistic Fitness with Tronzy

1.1M views · 8K reactions | Do this for 30 secs to 1 min everyday! If you find it difficult to sit in a proper malasana then you can try these variations till you gain the mobility in your ankles! . . . #malasanapose #malasanaeveryday #yogasehoga #yogainspiration #neverstoplearning #malasanawithprops #nevergiveup #yogareels #yogatutorial #bemoreeveryday #garlandpose | That Fit Mum | Facebook

1.9M views · 10K reactions | Malasana! Do regularly 3-5min #yoga #yogagirl #yogapose #yogapractice #yogaposes #yogainspiration #yogachallenge #yogaeverywhere #soniyogpose #reelsinstagram #reels #instagram #india #photootheday #photography #asana #fitness #motivation.曆✨曆✨曆✨曆 | Soni Singh | Facebook