8 Ankle and Foot Stretches to Reduce Pain and Increase Flexibility in Parkinson's
8 Ankle and Foot Stretches to Reduce Pain and Increase Flexibility in Parkinson's
Mar 13, 2020
davisphinneyfoundation.org
Many people with Parkinson’s experience foot problems such as painful, stiff toes, curling, high arches or flat feet, and issues with balance or walking on slippery shoes. These issues often arise because Parkinson’s can change muscle tone, posture, circulation or nerve signals to the feet. Managing foot symptoms can really help with comfort and mobility. Simple steps include wearing supportive shoes, using insoles or orthotics, stretching and foot exercises, and getting advice from a podiatrist
0:47
Many people with Parkinson’s experience foot problems such as painful, stiff toes, curling, high arches or flat feet, and issues with balance or walking on slippery shoes. These issues often arise because Parkinson’s can change muscle tone, posture, circulation or nerve signals to the feet. Managing foot symptoms can really help with comfort and mobility. Simple steps include wearing supportive shoes, using insoles or orthotics, stretching and foot exercises, and getting advice from a podiatrist
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