The science of underwater swimming: how staying submerged gives Olympians the winning edge
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Underwater Flexibility CHALLENGE 💦👠 #swimmingpool #flexibility #stretching #flexibilitychallenge #Underwater #underwaterworld | kristimakusha
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Underwater Flexibility CHALLENGE 💦👠 #swimmingpool #flexibility #stretc…
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Think of swimming freestyle like climbing a ladder underwater. Place your hand on a 'rung,' anchor it, and move your body past it. Focus on holding the water, not just pulling your arm back. This connection through your arm, core, and hips is what moves you forward. #swimminglessons #triathlete #swimming #swimmerproblems #swimanalysis
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