WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
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YouTubeSober Fitness
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
Workout split: Monday: bench & dips Tuesday: barbell rows Wednesday: squats Thursday: overhead barbell press (and sometimes incline press) Friday: pull-ups Saturday: Romanian deadlifts Sunday: extra running/hiking for “active recovery.” Fitness dailies this summer season: 10-minute daily leg raises: - 10 minutes. - 10 quick sets (one every ...
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