Tummy Time on an exercise ball or peanut ball is a great way to strengthen your baby’s neck, arms, shoulders, chest, back and core muscles. This exercise can be started soon after your baby arrives home from the hospital! 💖 For more exercises like the one in this video please check out my book: The Infant Mobility Manual available in paperback or ebook format on my linktree in my bio 👆 ⭐️⭐️ Please remember to like and share if you found this video helpful! #momlife #allthingsbaby #pediatricphy
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⭐ Our favorite physio ball exercises: The ball squeeze ⭐ Here’s a physio ball exercise we love for pelvic stability and nerve-muscle activation: The ball squeeze Sit in a chair with a small physio ball (9 inch or 23 cm) between your knees With each exhale, squeeze the ball with your knees to feel your muscles engage Relax while you inhale, but don’t let the ball drop Do five sets Click the link in bio to get yours today | Spinning Babies
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