5 Erector Spinae Workouts for Better Weightlifting Support & Stability
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🔥 Which exercise places more load on the erector spinae? 🔥 🅰️ Farmers Walk 🅱️ Sandball Carry 🌟 The winner is... 🅱️ Sandball Carry! Here’s why: Both exercises are excellent for boosting overall strength and stability, but the sandball carry places a significantly higher load on the erector spinae due to the positioning of the weight. In the sandball carry, the weight is held in front of the body, which creates a lever effect that intensifies the demand on the erector spinae to maintain a ne
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Yes the Erector Spinae work... how can you doubt it when you see this? Now imagine a weights in your hand! But there is always a cheat to make it easier of course! Flexing as they lift when it is not necessary! The hips can flex to 130 degrees before the pelvis or spine needs to change, but clients like taking the easy route. Listen to these cues, watch it in action. ♥️Hit Follow if you want to learn more great tips like this! #pilatesinstructor #pilateseducation #fitnessprofessional #fitnessedu
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