I’m not saying NOT to get an epidural… An epidural can be part of your birth plan— BUT it shouldn’t be your ONLY plan. Because what if it’s delayed… doesn’t work… or you just can’t get it??? Here are 10 tools to bring into labor before (or in place of) the epidural: 👫 Choose a supportive birth team 💨 Learn proper breathing techniques 👁️ Use visualization to stay grounded 💦 Try hydrotherapy (shower or tub) 🤲 Practice counter pressure & massage 🏃‍♀️ Explore upright & mobile labor positions �
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I’m not saying NOT to get an epidural… An epidural can be part of your birth plan— BUT it shouldn’t be your ONLY plan. Because what if it’s delayed… doesn’t work… or you just can’t get it??? Here are 10 tools to bring into labor before (or in place of) the epidural: 👫 Choose a supportive birth team 💨 Learn proper breathing techniques 👁️ Use visualization to stay grounded 💦 Try hydrotherapy (shower or tub) 🤲 Practice counter pressure & massage 🏃‍♀️ Explore upright & mobile labor positions �
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