10 Minute Energizer Warm Up | Seniors, beginners
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YouTubeyes2next
10 Minute Energizer Warm Up | Seniors, beginners
This 10 minute exercise video can be a warm up to yes2next videos, an anytime energizer, or light workout when you’re short on time. It will get your heart rate up and improve your balance and mobility. It’s about 1200 steps. Want more Warm Ups? Try: ️ Warm Up #1 (one of our earliest videos!): https://bit.ly/3pMP4WU and ️ Warm Up #2 ...
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