💪🏽Best Exercises for a Small Waist 🏋🏽‍♀️Ab Workout & Ab Tips⬇️ ♥️Elevated Cross Bodies •10 Each Side 🩶Flutter Kicks •15 Reps *R leg up = 1 rep ♥️Reverse Crunch •20 total 🩶Rest 30-60s ♥️♥️♥️Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Elevated Cross Bodies to help to bring your waist in! 💪
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