FREE TRAINING TECHNIQUE Tuesday Compliments of Roufusport & Duke Roufus Striking University This week's topic: Broken Rhythm series By Don Paul Bales at Championship MMA This training technique video is a raw look into some of the content and courses available online in the Duke Roufus Striking University. 550+ hours of world class online instruction (plus so much more) from #1 world ranked Roufusport MMA team head coach Duke and his renowned team of Roufusport coaches and fighters await you ins
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This week's free training video: Developing Explosive Striking Power! Here's a free lesson by Roufusport Head Coach Duke Roufus teaching you how to create devastating punching power from "The Striking Formula." If you want to develop explosive #Kickboxing striking moves that can change your life (or save your butt) you're going to want to watch this video! Duke Roufus.com | Duke Roufus Striking University
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Greetings from Roufusport MMA Academy HQ in Milwaukee, Wisconsin! In the first half of today’s episode Roufusport Head Coach Duke Roufus teaches that the best time to #attack with #knees is when your opponent is holding their ground, and will not (or can not) move back, leaving their body open for vicious #knee #strikes. #Duke emphasizes #knees should only be used with proper set up strikes, and when your #defense is at 100%. In the second half of our segment you see fellow #Roufusport #teammate
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Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MMA Academy Milwaukee | Wauwatosa WI
Duke Roufus | Head Instructor | Roufusport Mixed Martial Arts MM…
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Roufusport Life This episode was brought to you by Roufusport MMA Academy The Duke Roufus Striking University is loaded with the newest Partner Drills, Bagwork Padwork, Pro Training and much, much more! Roufus Striking University3.0 ... Learn From & Interact With Duke Roufus. 14 Day Trial $1. Ask questions and Duke answers. Click Link to try-dukeroufus.com #boxing #boxeo #prizefighting #pugilism #boxer #prizefighter #pugilist #icon #fighter #fighting #martialarts #martialartist #mixedmartialarts
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