How to Properly Deadlift (Stop Doing It Wrong!)
0:21
YouTubeRehabFix
How to Properly Deadlift (Stop Doing It Wrong!)
Most people deadlift with form that destroys their low back instead of protecting it. In this quick side-by-side demo, you’ll see the difference between a dangerous mistake and proper technique . The wrong form overextends your spine and dumps the load into your lower back. The correct form keeps your spine neutral, engages your hips, and ...
6.7K views9 months ago
Shorts
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Short videos

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