*Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me l | Yaya fitness workout
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Do these 3 things to body recomp: 1. Follow a strength training program that prioritizes progressive overload. 2. Maintain a slight calorie deficit. 3. Eat 0.8-to-1 gram of protein per pound of body weight daily. #bodyrecomp #buildmuscle #losefat #buildmuscleandlosefat #bodyrecomposition | Legion
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My Blossom Body Recomp Challenge starts July 1st, I hope to see you there so we can get this body and mind right 👀💫 Comment “Recomp” for all the details and application to apply! It’s a 12 week challenge that will include the following 👇🏼 - 12 week workout program that I’ll also be on with you!! It’s a 5 day split focusing on the glutes and back 🍑 - There will be a gym AND home version - Custom macros and calories to get you to your goals the quickest and most effective - Delicious meals an
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