Feeling anxious? Try this simple technique to find calm.��Heel drops are a great way to stimulate your vagus nerve, promoting relaxation and reducing anxiety. Drop your heels rhythmically for 60 seconds while focusing on your breath. Feel the tension melt away as you activate your body's natural relaxation response. Give it a try and let me know how it makes you feel!P.S. Want more help with anxiety, high cortisol and nervous system regulation?Send me a DM ‘REGULATE’ and I’ll send you a free tra