One of the worst ways to get up stairs 💪🏽 Here is a Hawaiian squat into pistol squats into a Cossack squat using 10kg/22lb Kettlebell Kings kettlebells. Thanks to @genevievedevereaux on IG for sharing!💪🏽 Still don’t have a kettlebell? Good thing we have FREE SHIPPING All over the United States and Canada! Learn more here: https://www.kettlebellkings.com/ | Kettlebell Kings
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One of the worst ways to get up stairs 💪🏽 Here is a Hawaiian squat int…
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✨I challenged myself to Cossack Squats every day for 30 days: Week 1 ✨ I started with bodyweight Cossack squats with 10 reps, after a really good warm up. Within a week I became stronger and 10 reps were easy to do! Week 2 ✨ I increased cossack squats to 15 reps Week 3 ✨ My legs were sore and tired, so I did various amount of reps per day depending on how my legs felt in that day. Week 4 ✨ I have incorporated a kettlebell for a loaded Cossack squat to challenge my strength and range of motion. S
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