The purpose of the paper towel roll is to lock your pelvis in place so that the rotation comes from the upper back, or #thoracicspine. Rotating the upper back is a very healthy way to promote a healthy spine. This exercise is good for just about anyone and is great for a prehab mobility program, but also rehab for low back pain and neck pain. Give it a try! Let me know what you think⬇️#thoracicmobility #spinehealth #movementismedicine gear: Grunt Style | Dr. Jacob
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The purpose of the paper towel roll is to lock your pelvis in place so t…
11.9K viewsMar 20, 2023
FacebookDr. Jacob
Crack Your Back with a Towel🧖‍♂️ 🧖‍♂️Is your back feeling stiff or uncomfortable? You can use a simple household item to help alleviate the tension a towel. 🧖‍♂️Using a towel to crack your back can provide relief and improve mobility in your thoracic spine. This technique is easy to do and can be done in the comfort of your own home. 🧖‍♂️To get started, roll up a towel tightly and position it on your mid-back. Lay down on the floor and grab both ends of the towel. Perform a push-up motion wh
Crack Your Back with a Towel🧖‍♂️ 🧖‍♂️Is your back feeling stiff or un…
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