🥇 Test de Cooper | 12 minutos para comprobar tu Estado Físico
🥇 Test de Cooper | 12 minutos para comprobar tu Estado Físico
Dec 6, 2019
comoempezaracorrer.com
COOPER TEST #1 | CLASS 130 ______ The Cooper’s is a physical fitness test that consists of three main exercises: ✅Sit-Ups, ✅Push-Ups, and a ✅1.5 mile run. In addition Apprentice Police Officers complete the vertical jump test, flexibility sit-&-reach test, and the body max index composition test (BMI). ____ ‼️🙏Help us create more content! Share, Like and Follow our account for more. 🙏‼️ | Join Tulsa Police
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COOPER TEST #1 | CLASS 130 ______ The Cooper’s is a physical fitness test that consists of three main exercises: ✅Sit-Ups, ✅Push-Ups, and a ✅1.5 mile run. In addition Apprentice Police Officers complete the vertical jump test, flexibility sit-&-reach test, and the body max index composition test (BMI). ____ ‼️🙏Help us create more content! Share, Like and Follow our account for more. 🙏‼️ | Join Tulsa Police
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