Chest and Tricep Workout for Women to Burn Fat and Tone up
christinacarlyle.com
Chest and Tricep Workout for Women to Burn Fat and Tone up
A fun but challenging Chest and Tricep Workout routine for women that want toned arms and a strong chest from trainer Christina Carlyle.
Jun 1, 2021
Chest and Tricep Exercises
32K views · 2.2K reactions | 7 Most Effective Chest and Triceps Exercises Full Chest: https://bit.ly/3X2dCwD Full Tricep: https://bit.ly/3te86Jz | Dan The Hinh | Facebook
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32K views · 2.2K reactions | 7 Most Effective Chest and Triceps Exercises Full Chest: https://bit.ly/3X2dCwD Full Tricep: https://bit.ly/3te86Jz | Dan The Hinh | Facebook
FacebookDan The Hinh
33K views3 weeks ago
129K views · 3.2K reactions | ⚡️FAVE 3 CABLE CHEST & TRIS MOVES⚡️ . These are my three favorite exercises for Chest and Triceps using a cable machine! Triset them, do Pyramids with them, or straight up 3-4 sets 10-12 reps each!! . Tricep Pushdowns Chest Flys Chest Press . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Black Skinhead, Kanye | Kelsey Wells | Facebook
0:24
129K views · 3.2K reactions | ⚡️FAVE 3 CABLE CHEST & TRIS MOVES⚡️ . These are my three favorite exercises for Chest and Triceps using a cable machine! Triset them, do Pyramids with them, or straight up 3-4 sets 10-12 reps each!! . Tricep Pushdowns Chest Flys Chest Press . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Black Skinhead, Kanye | Kelsey Wells | Facebook
FacebookKelsey Wells
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147K views · 624 reactions | Threw in 3 of my favorite plyo push-up exercises to finish my chest and tricep workout today. You can do these anywhere as long as you have access to two steps or boxes. Have fun with these. | Trish Warren | Facebook
0:50
147K views · 624 reactions | Threw in 3 of my favorite plyo push-up exercises to finish my chest and tricep workout today. You can do these anywhere as long as you have access to two steps or boxes. Have fun with these. | Trish Warren | Facebook
FacebookTrish Warren
147.3K views2 weeks ago
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