Knees caving in the squat? Here's how we fix it. (Valgus Knee Collapse)
Knees caving in the squat? Here's how we fix it. (Valgus Knee Collap…
Jan 6, 2017
forgefitnesswichita.com
1.5K reactions · 229 shares | Knees caving in? We got 3 tips for ya! Knees caving in isn’t a problem, but not being able to control your knee during movement is! If you find that collapsing at your knee is a common fault of yours, then try out these 3 tips to improve your knee positioning! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #kneepain | Jason and Lauren Pak | Facebook
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1.5K reactions · 229 shares | Knees caving in? We got 3 tips for ya! Kn…
71.8K views2 weeks ago
FacebookJason and Lauren Pak
👀 Notice your knees caving in during squats or jumps? Here’s what’s happening: Knees cave in when the pelvis tilts forward. This happens to increase hip internal rotation for power. While some knee caving is normal during high-intensity efforts, seeing it at lower intensities can signal some mobility limitations that can be worked on! The fix? Shift the pelvis backward with these targeted movements. Exercises like the turtle roll, ramped or heels-elevated squats, and backward walking are game-c
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👀 Notice your knees caving in during squats or jumps? Here’s what’s h…
9.5K views11 months ago
FacebookZac Cupples
Knock knees, or knee valgus, often show up as the knees caving inward — which can contribute to inner knee pain. This happens when the femur (thigh bone) rotates inward while the tibia (shin bone) rotates outward. With the bones moving in opposite directions, the knee collapses inward, and the foot usually follows by falling into compensatory pronation. In this video, I’ll guide you through an exercise designed to release tension in the fascia of the lower leg, helping the femur and tibia rotate
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Knock knees, or knee valgus, often show up as the knees caving inwa…
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FacebookBlock Therapy
Are your knees caving in while performing squats? 廊 Here’s a simple...
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Are your knees caving in while performing squats? 廊 Here’s a si…
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FacebookSnap Fitness Geraldton
Best Knee Pads for Caving: I’ve never crawled better | startcaving.com
Best Knee Pads for Caving: I’ve never crawled better | startcaving.…
Jun 12, 2019
startcaving.com
Sumo Squats ❌ WRONG RIGHT Save & try later ✅ Knees caving inwardsShoulders dropped forwards Hingeing hips & leaning forwards Knees stay in line with toes Shoulders backand chest up Minimal hip hinge #sumosquats #sumosquat #gluteworkouts #fitnesstips #fitnesstips #glutes #activation #workout #squat #strength #form #gymrat #gymtime #gymnastics | kamalc32
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Sumo Squats ❌ WRONG RIGHT Save & try later ✅ Knees caving in…
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