Teaser & Bridge Variation with the FitBall | ATELIER PILATES
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Teaser & Bridge Variation with the FitBall | ATELIER PILATES
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FacebookATELIER PILATES
#FITBALLWORKOUT A fitball is so versatile - here's a full body workout so you can get the most out of it. LET'S GO! ✅ Wall Squat - 15 reps ✅ Decline Push-Up - 10 reps ✅ Glute Bridge & Hamstring Curl - 10 reps ✅ Ab Rollout - 10 reps Make sure your fitball is pumped up, and don't underestimate the ab rollout, it's actually very difficult ... aim for 3 laps!!! #fitness #workout #workoutvideos #fitnesstrainer⁣ #fitball ⁣ www.kaylaitsines.com/app | Kayla Itsines
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#FITBALLWORKOUT A fitball is so versatile - here's a full body worko…
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FacebookKayla Itsines
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