Not everyone needs to squat or deadlift — and pretending they do is lazy coaching. This isn’t about toughness or “working hard.” It’s about understanding what real coaching looks like. You don’t coach the broken — you rebuild them. That means assessing leverages, injury history, capacity, and biological limits before ever putting a bar in someone’s hands. I’ve seen 14-, 15-, and 16-year-olds destroyed by poor coaching, told to squat and deadlift three times a week with zero assessment. I’ve seen
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