When I started running, I joked my kneecaps were gonna fall off 😂 Really, I was just nervous about injury. So I eased in—with dynamic stretching, strength work, and patience. Heres a few stretches that help me warm up stay injury-free thus far 🤞🏽 Keep showing up for you. The journey won’t feel as long. 🫶🏽 #runner #halfmarathon #runtok #dynamicwarmup #run
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