How to open the pelvis for labor and birth — 4th Trimester Fitness Method
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🌟Do these 6 exercises throughout the third trimester to help prepare your body for birth. Work with your body to open the pelvis and move baby down. 🌟 Do as many or as few as feels good for you - 4, 8 or 12 of each. And if it hurts or feels too much, don’t do it. Every body is different, so what feels right for you. Follow @betterbirthcompany for more helpful tips #pregnancyyoga #prenatalyoga #activebirth #thirdtrimester #labouranddelivery #mumtobe2023 #pregnancyworkout #pregnancyfitness #pren
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🌟Do these 6 exercises throughout the third trimester to help prepare you…
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