121K views · 697 reactions | Sore Today, Strong Tomorrow  4 Rounds  ❌30 Sec x Bosu Toe Taps ❌10 x Kettlebell Squat Jumps ❌ 10 x Bosu Split Squats ❌10 x Kettlebell Walking Lunges ❌10 x Kettlebell Copenhagens ❌2 x Sled Push/Pull | Johnny Bananas | Facebook
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Give BOSU® Ball Knee Tuck Push-Ups a try if you're looking for a good burn! | BOSU
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How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
verywellfit.com
Combo time! Grab your BOSU® Balance Trainer and Ballast® Ball and try this total body exercise. Place the rear foot on the BOSU® Balance Trainer with the other foot in front of the dome in a Bulgarian lunge position. Holding the Ballast® Ball, lower the legs into a lunge, shake the Ballast® Ball so the load hits the top of the ball and then slams back to the bottom, then slowly hinge forward into a single-leg RDL. Repeat, increasing the number of ball slam reps each time. | BOSU
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✅Bookmark this one for your next core workout! Start with forearm planks on the Balance Trainer, weighted in and outs, weighted opposite toe touches, medicine ball sit ups, exercise ball pass throughs, kettle bell marches, and finally, a hollow hold to round it out. Thanks Izzy Smith for putting together this core-burner. 🔥🔥🔥 | BOSU
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