Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked
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borntoworkout.com
Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked
What are Bench Dips (Tricep Dips) Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at the same time improving strength in your shoulders and chest. As the name suggests, you just need a bench or chair to perform the exercise anywhere you want and can do […]
Feb 23, 2018
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456K views · 6.7K reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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456K views · 6.7K reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
373.2K views3 weeks ago
1.6K views · 31 reactions | Park Bench workout!  Repeat 4-6 rounds 20 x Tricep dips 20 x Step up kick back (20 left - 20 right) 20 x Push Ups 60 x Toe Taps (count per leg) 10 x Plyo bench jumps 60 x Mountain Climbers (count per leg) Tag a workout buddy to join you!  | Sarah Gale | Facebook
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1.6K views · 31 reactions | Park Bench workout!  Repeat 4-6 rounds 20 x Tricep dips 20 x Step up kick back (20 left - 20 right) 20 x Push Ups 60 x Toe Taps (count per leg) 10 x Plyo bench jumps 60 x Mountain Climbers (count per leg) Tag a workout buddy to join you!  | Sarah Gale | Facebook
FacebookSarah Gale
1.7K views2 weeks ago
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