@medgrindfit_ on Instagram: "Hypermobile joints means joints that move beyond the normal range of motion because the ligaments and connective tissues are more elastic than usual. 🔍 What causes it? Genetic laxity of ligaments (most common) Connective tissue disorders (e.g., hypermobility spectrum disorders, Ehlers-Danlos variants) More common in children, females, and some ethnic groups Can be accentuated by dance, gymnastics, yoga 🧪 How is it assessed? Beighton score (0–9): Passive dorsiflexio