Hip Joint Anatomy, a ball-and-socket joint #hipbone #anatomy #ballandsocket #hipjoint | Cory Calendine, M.D.

9.7K views · 173 reactions | Deep anatomy dive here (not really) your hip joint is a ball and socket joint. That means 360 degrees of available rotation/movement. This one is gold...especially if you need a beginner friendly move. | Mandy Froehlich | Facebook

Ball and socket joint, as the name indicates, needs to move in almost all the directions in order to remain optimally active. This simple move can not only bring a good opening but at the same time, squeeze your lungs for a better functioning.Enjoy strong respiratory system#women77fit #ballandsocketjoint #shoulders#shoulderrelease #yoga #shammisyogalaya #yog #wellness #lifestyle #health #healthylifestyle #viral #viralreel #viralvideo #reel #reelsofinstagram #trendy #trendingreel #trending #foryo