www.backbaybattle.com The first back bay tournament of its kind. sign up now on the website to win $10,000 first place for the largest Striper Bass in length. | Absecon Bay Sportsman Center
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The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit
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💙Richards Bay, meet the heart of Ultimate Fitness! 💙 Our community has already raised R3 000 for Stacey’s CANSA fundraiser — and we’re only getting started 💪💗 Every single rand goes directly to CANSA to support cancer awareness, treatment, and research. You can even donate anonymously if you’d like — because every bit helps. ✨ Whether it’s R10 or R100, your contribution matters. Together, let’s show what community really looks like 🙌 🔗 Donate or share the link: https://www.givengain.com/pr
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Learning the basics of CrossFit with CrossFit Green Bay
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With the sun shining and our crew smashing out a throwback Open workout (19.4) today, what better time to reminisce on this year’s 25.3? 🌞🔥 Only a few months until the 2026 CrossFit Open kicks off… are you in? Tag your workout buddy! 💪🥳 Open 19.4 3 Rounds 10 Power Snatches @43/30 12 Bar Facing Burpees -Rest 3min- 3 Rounds 10 Bar Muscle Ups 12 Bar Facing Burpees Time cap- 12mins (including rest) | Tasman Bay CrossFit
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When the workout gets you this good!! 🔥 Starting off Monday HOT! 💪🔥 • • • #crossfit #nevermissamonday💪 #crossfitworkout #herveybayfitness #herveybay | CrossFit Hervey Bay
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When the workout gets you this good!! 🔥 Starting off Monday HOT! 💪🔥 …
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CrossFit 4165 open day 😍 BIG thank you to all our new friends that came through the doors this morning 🩷 How good is this community 💙💙 | CrossFit 4165 Redland Bay
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All of our workout decks are back in stock! Get them while they last | B…
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