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Arnold Schwarzenegger once gave a piece of advice that became legendary in the world of bodybuilding: “Sleep faster.” Back in the 1970s, when Arnold was dominating the bodybuilding stage and building his iconic physique, he believed that sleeping only around six hours per night allowed him to maximize productivity. The idea was simple: if you want to become the greatest bodybuilder in the world, you need more hours in the day to train, work, study, and improve yourself. Arnold trained multiple h
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