Ankle eversion with resistance band (theraband)
0:31
YouTubeThe Movement Laboratory | Physiotherapy Clinic
Ankle eversion with resistance band (theraband)
This exercise targets the peroneal longus muscles. This strengthens the muscles of the ankle, helps in ankle stability. What you need: Resistance band Instructions: Wrap a resistance band around your left foot. You can loop the other end around your other foot or a sturdy object. Slowly move your foot and ankle outwards and against the ...
2.4K viewsFeb 8, 2023
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