What's actually inside your leg 🦴
0:11
YouTubeWonder Nibbles
What's actually inside your leg 🦴
What's actually inside your leg? From bare bone to muscle to skin - watch all three layers of the human leg revealed in a seamless loop. Most people have never seen what sits beneath the surface. This short breaks it down layer by layer: the femur, tibia, fibula and foot bones forming the skeleton, then the full muscle system wrapping around ...
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Shorts
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How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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“How do you weigh more AND you’re leaner…?” I don’t. Well over 200lbs and purposely looking bad vs mid 180s and purposely looking good. It’s that simple. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of thes
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