3 Exercises to Heal an Adductor Strain
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3 Exercises to Heal an Adductor Strain
Here's everything you need to know to fix a pulled groin.
Apr 7, 2017
Adductor Strain Recovery
Anthony Davis continues to make progress in his recovery from an adductor strain… The Dallas Mavericks forward warmed up in Los Angeles before tonight’s #Mavs game vs. the #Lakers. #nba #dallasmavs #Dallas #mavericks #dallasmavericks #losangeles #lukadoncic #anthonydavis | Pat Doney NBC 5
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Anthony Davis continues to make progress in his recovery from an adductor strain… The Dallas Mavericks forward warmed up in Los Angeles before tonight’s #Mavs game vs. the #Lakers. #nba #dallasmavs #Dallas #mavericks #dallasmavericks #losangeles #lukadoncic #anthonydavis | Pat Doney NBC 5
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If 24 people comment “sexy stretching routine” I’ll turn this routine into a free mobile friendly resources guide with long format tutorial videos. Sets and reps below ⬇️ Preform at least 3x a week for 1-3 sets to see any progress! 🟩 Figure 4 stretch: 30-60 second holds 🟩 90/90 IR: 30-60 second holds 🟩 Couch stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 1/2 Kneeling Adductor stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 Thread the Needle stret
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If 24 people comment “sexy stretching routine” I’ll turn this routine into a free mobile friendly resources guide with long format tutorial videos. Sets and reps below ⬇️ Preform at least 3x a week for 1-3 sets to see any progress! 🟩 Figure 4 stretch: 30-60 second holds 🟩 90/90 IR: 30-60 second holds 🟩 Couch stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 1/2 Kneeling Adductor stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 Thread the Needle stret
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