Incline Bench Dumbbell Row ✅ Exercise Description: • Sit on an incline bench at a 30-45 degree angle, with your chest resting on the pad. • Hold a dumbbell in each hand, with your arms extended downwards. • Pull the dumbbells upwards towards your sides (along your ribs), squeezing your shoulder blades together. • Slowly lower the dumbbells and repeat. —————————————— Want to benefit more? Follow this account —————————————— #explore #fitness #sports #exercise #back #backworkout #fitnessmotivation
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Incline Dumbbell Rows (Both lat bias and upper back variation) - This is a very effective exercise as it is chest supported. It allows you to overload the muscles in your back more efficiently due to the external stability. But it’s also very easy to perform wrong. Focus on keeping chest up by extending your back, drive elbows down/behind you but focus on wrapping them around your back. Controlled reps only. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness
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