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YouTubePatrick Major
Single Leg Back Extension Iso Hold - Lower Back pain relief
Before attempting single-leg, make sure you are able to comfortably do an Iso Hold with both legs for 2 minutes. Single-leg is much more advanced. Adjust the pad to your hip level right below your torso. Make sure your feet are straight and even. Try not to arch your back at all, but a slight arch is okay if necessary. Work towards not having ...
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