69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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SilverSneakers® Master Trainers are trained specifically to help seniors get the most out of their workouts. Find out why thousands of members love 💙 our live instructors. Join a SilverSneakers LIVE™ class today! | SilverSneakers
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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SilverSneakers On-Demand Video Workouts Are Here!
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Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
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Ready for Day 5 of the Get Fit Fast Challenge? All you need for this heart-pumping routine is open floor space and yourself. Follow along with SilverSneakers Live instructor Sims. Learn more: https://bit.ly/SSGFF_Intro. | SilverSneakers
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