How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
11.2M viewsMar 30, 2023
Shorts
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8:56
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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Caroline Girvan
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9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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0:06
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One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
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