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Brittney | PhD, LCSW (@drbrittneychesworth) - This is a CBT technique (often called the downward arrow or laddering technique) that helps one to identify their core beliefs by finding the MEANING behind the automatic thoughts. Another way to put this is we help people find themes in their thoughts that point to an underlying belief they have about themselves. Once we identify these, we work to change these beliefs through cognitive restructuring. #selfesteemtips #selfesteemcoach #confidencecoach
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