“Coconuts & Kettlebells”
“Coconuts & Kettlebells”
Aug 9, 2018
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How To Eat Healthy While Traveling Coconuts & Kettlebells
How To Eat Healthy While Traveling Coconuts & Kettlebells
11 months ago
powerbeautyfitness.com
If you’re all about that big breakfast and can’t get enough of calling it an early night, you’ve found your place.😆 Did I miss anything? Give me 💛💛 if we’re meant to be friends and follow for more!! | Coconuts and Kettlebells
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If you’re all about that big breakfast and can’t get enough of calling it a…
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Dr. Leigh Erin Connealy is on the podcast this week and she’s sharing practical ways we can proactively reduce the risk of cancer. We also answer your questions about root causes of cancer, red flags in labs, how parasites, autoimmunity, and hormone issues can contribute to cancer, and what’s worth your time and effort when it comes to reducing overall risk. Got a question you’d like us to answer on an upcoming episode? Email us at wellfedwomen@gmail.com. | Coconuts and Kettlebells
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Dr. Leigh Erin Connealy is on the podcast this week and she’s shari…
180 views10 months ago
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These EASY PUMPKIN BARS are what dreams are made of! 🤩🤩 Soft and decadent moist pumpkin cake topped with the BEST cream cheese frosting! Sort of like a deconstructed pumpkin roll except no rolling. I’m making these for Thanksgiving! Need the cream cheese frosting to be dairy free or lactose free? I tested this with both @greenvalleycreamery grass-fed cream cheese and @kitehillfoods cream cheese. Both work great! The batter mixes up in one bowl and the bars bake in an 8x8 pan. SO EASY! Just mak
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These EASY PUMPKIN BARS are what dreams are made of! 🤩🤩 Soft an…
328 views4 months ago
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Easy HIGH PROTEIN snack ideas! ⤵️ Here are 5 easy high protein snack combinations with 20 grams of protein to fill you up and support your protein goals! SAVE for protein ideas to come back to!! These each have at least 20g of protein and 5g of fiber to help you stabilize blood sugar and remain happily full. The second one you just have to try 😍😍. It’s SO good and savory! Just scoop out your cottage cheese, top with diced avocado and hard boiled egg, and sprinkle with sea salt, pepper, a littl
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Easy HIGH PROTEIN snack ideas! ⤵️ Here are 5 easy high protein s…
311 views6 months ago
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On Episode #448 of The Well Fed Women Podcast, I interviewed Dr Gabrielle Lyon and we discussed all things protein! . This can sometimes be a controversial topic especially when it comes to protein intake and what is optimal. Listen as Dr. Gabrielle shares her wisdom, she’s got a lot! . As always, thanks for your support, and for sharing your time with us. We love having you as part of this community! 🍎🍏💕 You can find the full episode here: https://coconutsandkettlebells.com/448-protein-intak
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On Episode #448 of The Well Fed Women Podcast, I interviewed Dr …
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Here’s why 👇🏼 Research shows an adult woman needs 1,550 calories …
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6 breakfast ideas to hit 30g of protein!! ⤵️ Hitting 100 grams of …
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