7.8K views · 41 reactions | Mr. Roderick breaks down the key to controlled turns: WEIGHT PLACEMENT! Shift more weight onto the ball of your supporting leg. This creates a grounded position, allowing you to push off with power. And as you slow down, you can play with weight distribution to achieve a more grounded finish. Try this out on our upcoming Contemporary Intensive Program! Register today! Link in bio. #rockschoolfordanceeducation | The Rock School for Dance | Facebook
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7.8K views · 41 reactions | Mr. Roderick breaks down the key to c…
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FacebookThe Rock School for Dance
Christine Roderick on Instagram: "✨The recovery plan I’m using to help heal my body, maintain muscle mass & sideline weight gain… 1 week after knee reconstruction surgery. 💫PEPTIDES - 4-Peptide Knee Recovery Stack This stack is why 👇 • BPC-157 → tendon/ligament healing rocket fuel • TB-500 → kills scar tissue, speeds repair • GHK-Cu → collagen & wound healing god • TA-1 (Thymosin Alpha-1) → immune system on steroids, fights inflammation & infection risk ⚡️ SUPPLEMENTS: - COLLAGEN , C, D, zinc,
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Christine Roderick on Instagram: "✨The recovery plan I’m using to …
6.9K views2 months ago
Instagramcorexchristine
Christine Roderick on Instagram: "Exactly how I stay on track on weekends as a midlife woman (without being ‘that person’ at brunch). 1️⃣ Non-negotiable, movement! 15 MINUTE WALK AFTER MEALS! Such an easy hack your not doing. Guess wha else, I make my husband go with me, which keeps him healthy too. Then I do yoga,pilates or sculpt. My weekend routine is yoga because I lift so much during the week. 2️⃣ One ☝️ grounded meal. A meal I have complete control over. BREAKFAST! I swear if you start you
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Christine Roderick on Instagram: "Exactly how I stay on track on we…
12.2K views1 month ago
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Christine Roderick on Instagram: "✨Sort of… I come from the days of teaching literally on crack! We used so many pre- workout supps that are literally illegal now! Who remembers Diet Fuel & Ripped Fuel! Circa 1998 ish. We would take it before teaching like class on steroids!! I was also 20 so there’s that… ✨ Anyway I would probably explode if I took something like that now & the general problem with these things is they crash you out after, blow up your adrenals & you feel like crap later in the
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Christine Roderick on Instagram: "✨Sort of… I come from the days …
6.5K views4 months ago
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Christine Roderick on Instagram: "✨If you are entering perimenopause, this is information you need to know & discuss with your medical practitioner. 1️⃣ Understand that most studies on testosterone are done on MEN. Most studies in general are sadly done on men, although it’s beginning to change. WHAT THAT MEANS FOR YOU. Doctors will often take a male dosage & just reduce it & give it to women. 2️⃣ Pellets for women. What is it? It’s hormonal implantation in the glute that dispenses hormones over
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Christine Roderick on Instagram: "✨If you are entering perimenopa…
44.6K views3 months ago
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Christine Roderick on Instagram: "✨What I’m eating to heal my body quicker, hang on to muscle & not gain weight post knee replacement. Recovery when you’re menopausal is a lot harder. ✨The diet, Yes it’s different than my normal diet. I want heal from within, & that looks like nourishing, anti inflammatory, high fiber & even higher than normal protein intake. ✨Here is a sample day of eating: Lower-Calorie Post-Op Day (~1,950 cal | 145g protein | high volume, still satisfying) Breakfast (350 cal
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Christine Roderick on Instagram: "✨What I’m eating to heal my bod…
13.9K views2 months ago
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Christine Roderick on Instagram: "This is why women lose muscle faster after 40 ⬇️ It’s not age itself — it’s what’s happening behind the scenes. ✨Here’s what changes as we move through our 40s, 50s, and beyond: 🔻 Estrogen drops → your body loses a key hormone that used to help preserve muscle mass and bone density. 🔻 Protein needs increase → but most women don’t know to increase intake. 🔻 Strength training becomes essential → yet many women still default to cardio becaus
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Christine Roderick on Instagram: "This is why women lose muscle f…
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Christine Roderick on Instagram: "1️⃣ Fasted vs. Fed Cardio — Whi…
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Christine Roderick on Instagram: "✨What do you love??? "
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