Chair Yoga | Sequence for fluidity, mobility & functional movement
1:02
YouTubeMelanie Morris (Hansa Yoga Christchurch)
Chair Yoga | Sequence for fluidity, mobility & functional movement
Sequence for fluidity, mobility and functional movement. This gentle Hansa sequence supports integration of the pelvis, spine, shoulders, and breath. In this sequence, we explore awareness of the “sit bones” and the natural movement of the pelvis, gently rocking back before returning to neutral. From here, we add simple arm movements and a ...
97 views2 months ago
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Short videos

1:02
Chair Yoga | Sequence for fluidity, mobility & functional movement
97 views2 months ago
YouTubeMelanie Morris (Hansa Yoga
0:33
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