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1.7K reactions · 345 shares | Do you want to achieve incredible...
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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18K views · 183 reactions | Transform your abs into body armor. 1. Plank Cable Row 2. Cable Chop 3. Hanging Knee Raise 4. Dip Bar Tuck 5. Bird Dog Row 6. Incline Sit-up 7. TRX Plank/Fall Out Complete 10-12 reps of each exercises for 3-5 sets. Rest 30-60 seconds between sets | humanfitproject | Facebook
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19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook
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