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Curious how I actually set up the saddle-on-a-barbell rig I use to demo in a lot of my content? Let’s dive into how I put together the setup, but we’re also going to touch on why it’s maybe not the magic fix you’re expecting. First, the setup. Start with a barbell at hip height so your feet can touch the ground. A jump pole or fence rail will also work if you don’t have a private gym! I typically slide a hollow foam roller onto the bar to widen the base, then balance the saddle on top, using tow
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