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YouTubeMadFit
10 MIN FULL UPPER BODY Workout (Toning & Strength)
Do this FULL UPPER BODY WORKOUT #WithMe at home ! Targeting the back, arms, chest, and shoulders in only 10 minutes. Grab a set of dumbbells and let's get to it! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN ...
2.7M viewsNov 16, 2020
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The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
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353K views · 10K reactions | James loves to play!  I’m doing exercises with him daily to work on building his upper body strength, with the goal of increasing his mobility so that in the future he can get around easily and express his playful side through movement. But for now his favorite way to unwind and hunt is to lay on his back, so he can bat at the mouse and show how fierce he is!  #amazingjames | Kitten Lady | Facebook
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353K views · 10K reactions | James loves to play!  I’m doing exercises with him daily to work on building his upper body strength, with the goal of increasing his mobility so that in the future he can get around easily and express his playful side through movement. But for now his favorite way to unwind and hunt is to lay on his back, so he can bat at the mouse and show how fierce he is!  #amazingjames | Kitten Lady | Facebook
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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