I’m in my 50s… Here’s Why You Take Everything So Personally (And How to Stop)
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YouTubeBrainMD Health
I’m in my 50s… Here’s Why You Take Everything So Personally (And How to Stop)
I’m in my 50s and here’s what I wish I knew before taking everything personally: Most of the time, it’s not about you... it’s your brain interpreting stress, tone, or behavior as rejection. What used to feel like judgment, distance, or disapproval was often just other people dealing with their own internal state. Now I’ve learned to ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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