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Full Body Home Workout | Hand Exercises + Squats with Homemade Dumbbells & Barbell
💪 No gym? No problem! In this video, I’ll show you powerful home workout routines using homemade dumbbells and a DIY barbell to train your arms, back, and legs. 🔥 Here’s what you’ll learn: Hand exercises to strengthen your grip, arms, and forearms using homemade dumbbells Back-focused squats & lifts with a homemade barbell ...
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