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theprehabguys.com
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Release Your Popliteus for Knee Relief Do you get discomfort behind your knee? Meet your popliteus: a small muscle that unlocks and rotates your knee joint. When it gets tight from running, sitting, or overuse, it can cause that nagging ache you feel. In this video, I’m showing you targeted pressure point releases and dynamic stretches to ease popliteus tension and restore comfortable movement. A little attention to this overlooked muscle can make a big difference in how your knee feels!​​​​​​​​
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