You Can’t Build Muscle on 800 Calories | Optavia, Make It Make Sense!
1:29
YouTubeErin Bies
You Can’t Build Muscle on 800 Calories | Optavia, Make It Make Sense!
How are people supposed to lift weights, recover, or even make it through their day on 800 to 1,000 calories? That’s not discipline. That’s deprivation. I’m an ACE-certified personal trainer working toward my Fitness Nutrition Specialist certification, and I can tell you this isn’t healthy. Your body needs fuel to build strength ...
1K views8 months ago
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