The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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606 reactions · 28 shares | Our reverse hyperextension offers lots of benefits: glutes & hamstrings activation, muscle hypertrophy, injury prevention, muscular endurance and overall strength. Come try it out!  Repost: Ultimate Gym Kortrijk Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
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