Are you constantly having to pee or worried about where you’ll find the next bathroom? What’s actually normal? On average, a void interval of about every 2-4 hours throughout the day and 0-1x/night for about 5-8 voids in a 24 hour period is considered normal. If you find yourself chronically emptying much sooner than every 2 hours or chronically holding your bladder >4 hours at a time during the day (I see you nurses and teachers!), this can start to disrupt the brain-bladder signaling. Need hel
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Are you constantly having to pee or worried about where you’ll find th…
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