The Best Deadlift for Beginners (and Pros) – Trap Bar Deadlift
0:46
YouTubeD'Obiri
The Best Deadlift for Beginners (and Pros) – Trap Bar Deadlift
The Trap Bar Deadlift is one of the safest and most powerful ways to develop total-body strength. With a neutral grip and more upright torso, this variation reduces lower-back strain while allowing you to lift heavy with confidence. Perfect for beginners learning the hinge pattern, athletes who need explosive power, and lifters who want ...
79 views1 day ago
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208 views
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